“Kiwi is high in antioxidants like vitamin C, vitamin E, and carotenoids like beta carotene, lutein, and polyphenols ,” Todini says. Kiwi, it turns out, is good for brain health-including mental health. If you feel your mood lift eating kiwi, it’s likely not your imagination. Eating kiwi could literally make you happier “It acts as a powerful antioxidant within the body, which means that it helps to protect cells from oxidative damage and plays a role in cancer prevention,” Todini adds. “Consuming an abundance of vitamin C from food consistently throughout life helps combat oxidation in the body, subsequently playing a role in cutting risks of acute and chronic conditions such as scurvy, atherosclerosis, certain types of cancer, some cases of metal toxicity, and even certain types of neurodegenerative disorders,” Volpe says. This is again largely thanks to its vitamin C content. Eating kiwi could help protect against chronic diseasesīoth dietitians say that eating kiwi helps protect against inflammation, which is the root of all chronic diseases and cancer. Related: 25 Foods That Are Good for Your Skin 5. She explains that vitamin C stimulates collagen production in the body, and collagen is what keeps skin looking taut. Kiwi is good for your skinīetween their high-water content and vitamin C, Todini says that kiwi is a bonafide beauty food. In fact, one kiwi provides about 80 percent of our daily recommended amounts of vitamin C,” says registered dietitian Kristina Todini, RD. If you start feeling like you’re coming down with something, eating kiwi could help give your immune system a much needed boost. Related: 8 Reasons For Constipation-and What To Do About It 3. Kiwi’s high-water content is also another reason why it’s good for digestion as water is key for helping move food through the digestive tract. “This could be very useful for people with digestive issues caused by low stomach acid, since that would impede the body’s ability to break down protein-rich foods,” she says. Volpe says that kiwi flesh is especially fibrous, so be sure to eat the whole kiwi!īesides the fiber, Volpe says that another reason why kiwi is so good for gut health is that it contains an enzyme called actinidin, which has been proven to assist in the breakdown of protein. Not only that, it helps improve overall bowel function for people with constipation-predominant IBS. She says that one study found that eating two kiwi fruits daily for one month has been shown to help significantly reduce constipation and colon transit time. “Studies have explored the potential benefits of kiwi for gut health and it is consistently concluded that kiwi helps improve constipation-predominant irritable bowel syndrome,” says registered dietitian Jenna Volpe, RD. On average, 20 percent of our water intake comes from food and, with kiwi, the water is paired with many nutrients-a win all the way around! 2. Kiwi is 80 percent water, making it a super hydrating fruit. On the other hand, this product is ideal for dry skin.Here are nine health benefits of kiwi: 1. Just keep in mind to stay away from this product if you have oily skin. The smell is quite light and refreshing and I feel it almost smells like roses. I just use it once a week as I have noticed using it more than that makes pimples appear on my T zone. It doesn’t help much with the dry and flaky spots on my nose and other areas. The direction says to apply and blot or wash it off after 10 minutes, but considering that I have very dry to combination skin, I leave it on overnight and the next morning, my skin feels so soft and hydrated. It’s not like a typical face mask, the skin basically just absorbs it in, in seconds and it leaves the face non-greasy but shiny. It has a texture which is sort of in the middle of a cream and a cooling gel. I am always on the lookout for a chance to buy their products and when I came across this, I immediately bought it. I am a huge fan of Body Shop products, mostly because I like that they support under-appreciated farmers and have a “no animal testing” policy. My Experience with The Body Shop Vitamin E Sink-In Moisture Mask:
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